Lawrencetown Wellness
here to support, challenge & uplift our community
(only input your name and email address. no need to put in your mailing address)
INSTRUCTORS
we are your Eastern Shore neighbours with a love of community and connection.
Rachel Barrett
Luminous Vinyasa
Rachel is enthusiastic about making movement practice accessible and sustainable. She brings a mindfulness based approach to creative sequencing through the awareness of ease and breath.
With certifications in Vinyasa, Hatha Yoga, Mindfulness Yoga for youth and Qi Gong she offers a multifaceted lens for the inner journey and outer reflections.
Rachel is a surfer, a mama and closet songwriter who loves to bring her guitar into class for a savasana serenade.
Fave pastimes are toddler paced walks at the beach with her family, and sharing waves with the neighbours.
Favourite Cuisine
Summertime fresh and local everything
Favourite Yoga Pose
Always changing but currently Garudasana
Favourite Song to Dance to
Anything from Paul Simon to Skrillex
Favourite Inspirational Quote
Shine in your glory
3 Book Recommendations
1. The Body is not an Apology - Sonya Renee Taylor
2. Yoga for a world out of Balance - Michael Stone
3. Living Your Yoga - Judith Lasater
Heather Brown
Yin
Heather. description
Favourite Cuisine
Favourite Yoga Pose
Favourite Song to Dance to
Favourite Inspirational Quote
3 Book Recommendations
Krista McNally
Hot Stone Restorative
Krista has a passion for meaningful connection and adventure. She runs international retreats known as Heartventures across the world. She’s also passionate about the Enneagram, and loves doing interviews for individuals or couples (great date night idea) to dsicover their type.
A life-long learner Krista has lots of desginations including an ICF Certified Coach, Mental Health First Aid, Scrum Master, Enneagram Coach & Trainer, Enneagram & Marriage Coach, Sacred Sound & Movemement Facilitator, RYT-200 Yoga Instructor and Nutritonal Therapist.
Favourite Cuisine
Mexican & Italian
Favourite Yoga Pose
Utkata Konasana aka Goddess pose
Favourite Song to Dance to
As it was x Deja Vu Remix (click here to check it out)
Favourite Inspirational Quote
"What would you do to make a butterfly feel safe in your palm? Love the whole world like that. Especially you." - Jaiya John
3 Book Recommendations
1- Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin
2- Big Magic - Elizabeth Gilbert
3- Where the Crawdads Sing- Delia Owens
Linda Thieu
Full Body Movement
Linda is a yoga teacher, movement educator, and circus artist. Through her knowledge of alignment, modifications for all levels, and playful sequencing, she's here to slow down the flow to move more mindfully. She helps you connect strength, flexibility, and the elusive art of relaxation. She is a registered RYT-200 with Yoga Alliance International, certified in Hatha Vinyasa, Prenatal and Postnatal yoga. Linda is also certified in Fascial Movement Taping through RockTape Canada. A few of her guilty pleasures? Smartwool socks, Star Trek TNG, and house plant hoarding.
Favourite Cuisine
Sushi and Thug Kitchen
Favourite Yoga Pose
Besides savasana? Salabhasana aka Locust pose
Favourite Song to Dance to
Little L -Jamiroquai
Favourite Inspirational Quote
"Your true Self is fluid, not rigid. You can be 10 different versions of yourself in a year. They are all real!"
3 Book Recommendations
1- The Alchemist - Paulo Coelho
2- Scar Tissue -Anthony Kiedis
3- Just Mercy -Bryan Stevenson
