Part yoga, part movement, this class focuses on building strength and flexibility from head to toe. New twists to classic poses, throw some good tunes into the mix... voila! Suitable for all levels
Full Moon Moon Tonic
Practiced on or around the full moon, this class will be planned based on what our bodies, hearts and minds need during that particular full moon. Expect moon salutations, some dynamic movement, floor postures, breath work and even meditation. Every full moon holds different properties, and this class is an opportunity to connect with the cycles of nature through breath and movement. Suitable for all levels.
Hot Stone Tonic
With stones hand-picked from Lawrencetown Beach and warmed to soothe the body, come and experience physical, mental and emotional relaxation. Expect long-hold restorative poses, hands on adjustments, hot stones and essential oils. Suitable for all levels.
Focus on low-impact flexibility and muscular strength and endurance movements. Work on proper postural alignment, core strength and muscle balance in this soulful, fun and wholistic class. Suitable for all level.
Yin & Tonic
Release stress and tension from the body while improving flexibility with calming practice. This class will focus on creating space in the body with long meditative holds. With dim lights, chill tunes & calm vibes you're bound to leave this class feeling a little more zen. Suitable for all levels.